life is good

Food

On vacation and taking every opportunity to eat a little of everything I usually don’t lol

Exercising has its advantages and disadvantages, but this time I’m on vacation 🏝️

soy sauce fried rice
32g of protein

10 minutes to make!! Easy and healthy!

back and biceps day
30 minutes of cardio
10K steps outside

Yes!!! It’s Friday!! Go girl

Health food is everything when you want your dream body

I didn’t get this body overnight, but I aimed for a disciplined routine, and the results came! Focus and strength, girls!

I coach women to become their BODY GOALS & CONFIDENT! 