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Manu Williams 🎩🔵💎
@manuwilliams
Sometimes we just need to be rebuilding our energy levels and I can’t stress enough the importance of taking a full stop break. I have been suffering from insomnia a lot because my mind tends to get hyper active at night when everything around me is quiet. Sleep deprivation is a real energy sucker and it does a number on your internal systems! Take good care of yourselves ✨
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Yulia💎🌈💫
@anyashechka
I had the same problem recently🥹 Have u tried melatonin?
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Manu Williams 🎩🔵💎
@manuwilliams
Yep, have been taking it for years.
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Yulia💎🌈💫
@anyashechka
Did it work?
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Manu Williams 🎩🔵💎
@manuwilliams
To a certain extend. The issue for me is that I have so many things I want to check off and too little time…
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Yulia💎🌈💫
@anyashechka
I see, I also have the same thing, trying to control everything 😅 Then u have to make a choice: to have more energy or time
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