Fitness

A place to talk about fitness and health on Farcaster.

I’ve tried many types of yoga and nothing beats ashtanga for me

now struggling to turn my vibe into code. also /powerfeed and /faristocats

I think the main difference is that you always get exactly the same sequence of exercises with ashtanga (no mater the teacher/studio/country) while jivamukti and all others really depend on a teacher and what they decide to do on a given day??

how is it different from jivamukti? (the only one i tried)

same, nothing beats lifting. shredded at the ripe age of 35 for 4hrs of work. beautiful.

Yup. Although nothing beats yin for before-bed session

so many aspects of it make it great. given that its a set practice, its much less of a mental burden than to have to listen to new instructions every time which allows the practitioner to focus on whats most important: breathing