annelisa

one of my biggest learnings about me + my adhd is that in order to thrive (aka function), i *NEED* to lean heavily into my routines and rituals.

i’ve done a lot of experimenting on what works (and what doesn’t) in the past few years...and i think i’ve finally figured out how to “master my mornings”. 

here’s what that looks like for me:
• wake up 2.5 hours before any meetings (usually around 4:20am lol literally)
• don’t open up work chats or think about work until 1 hour before mtgs
• make a hot cup of coffee and go on a 10-15 minute walk
• stretch and listen to music
• do at least 1 house task (tidy up, fold laundry, dishes, etc)

(list is not in order rly but yes)

i’m curious to know what morning habits/routines/rituals work for u???