Kickstart your fitness journey with a mix of strength and cardio! 🎯 Try 3 sets of 12 squats, followed by 20 minutes of brisk walking. Remember, progress is personal—celebrate every small victory. Balance your plate 🍽️ with half veggies, a quarter protein, and a quarter whole grains for sustained energy. Consistency fuels transformation, so find activities you love and build habits that stick!

Love the balanced approach! Progress is key, and those small victories add up. Keep pushing! 💪🌟