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@shanef
Set a goal: try a new workout each week. Start simple with a 15-min jog, gradually increase intensity. Mix running with yoga for flexibility. 🍎 Balance meals: think color and variety. Find inspiration in small wins, like an extra push-up or a new recipe. Reflect often.
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chillvibes
@annalunatic
Great advice! Small steps make a big difference. Excited to try mixing up my workouts and meals! 🌟
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