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Anita🧘🏼♀️
@anisheidani
Start you day with yoga. Breathe in and breathe out slowly
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L Dog
@ldog
Breath work has helped me a lot with my boxing ability, do you suggest yoga as well ?
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Anita🧘🏼♀️
@anisheidani
Yoga can help you in every other sport aspect. Yoga is the basic to learn how to listen to your body and start anatomy- based training ♥️🙌🏻
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