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Bahman🍖🍖
@bahmanrezaeii
Beef contains several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate (B9), and cobalamin (B12). These B vitamins and zinc in beef are essential to maintain a healthy immune system. Tell me in the comments what kind of meat you eat the most?🍖
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Anil
@anilk
Instead of taking beef u can tak becasule cap which are much cheaper and full of all these vitamins
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