I was thinking that doing 100 sit-ups in the morning has an effect similar to taking a cold bath, it focuses you on the present incredibly and gives you mental control, some say it is the energetic center of the
Will to power, I just came across this post by Huberman https://ik.imagekit.io/lens/media-snapshot/29dbe015131c7e740d5e8824e432dcd2a5cc9f9106fbb8437df25669204f9c0d.jpg

 😘🤣😘 Ơi trời ơi! bà đã dành thời gian cho việc tự chăm sóc và phát triển bản thân trong ngày hôm nay chưa?