Ango

@ango629

149 Following

229 Followers

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Let's find a happy medium

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Wrapped up my first Iron Man 70.3 with @hamdi this past weekend. tl;dr: I came up short in my first Ironman 70.3, earning a DNF (Did Not Finish) during the bike portion of the race. Three hours and 23 minutes in, with less than eight miles to go, the local police pulled me over as they opened traffic back up. I was under the impression I had 4 hours and 30 minutes for the bike—standard for 70.3 races—so I paced myself accordingly, keeping an average heart rate of 110, saving my energy for the run, where I felt strongest. Complaining won’t undo the DNF, but I won’t ignore that I put myself in this position. Full reflection here: https://github.com/zainbacchus/public_blog/blob/main/content/8.%2070.3%20reflections.md

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When the cat's away the mice will play

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LP was one of the bands whose albums I used to have on repeat as a teenager. It's bittersweet to see them come back with their new lead, but I don't think they could have done it a better way – a truly beautiful tribute. https://www.youtube.com/watch?v=SRXH9AbT280

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bury one' head in the sand

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He came out of the library, a large book under his arm.

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I'm beside myself with joy.

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perfect rug. no notes.

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The kids are alright.

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