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Penguin
@sleepypenguin.eth
Back in the gym after an 8-month break due to a lower back injury. Starting slow and steady to build consistency. Let’s do this! 💪🐧
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Angelus
@angelus.eth
What happened how did you got injured?
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Penguin
@sleepypenguin.eth
Injured in a camp years ago (got disc bulging and become a recurring pain after activities) Reinjured on a deadlift PR attempt last year and got a lot worse :(
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