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Zenigame
@zeni.eth
Another run in the books for next month's regional 1500m. Moved up a bit from my normal 1.63km to 5km today. Added some strides towards the end to loosen up (getting down to about 2:50/km). Obligatory super cool Okinawan lion picture.
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Lฮovido ๐ฉโ๏ธ๐๐ฑ
@leovido.eth
Wow that's a big jump. How long did this take you?
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Zenigame
@zeni.eth
Came in at about 28 minutes today. Slow jog with some fast strides in the middle. I'm extremely low mileage compared to most on here, but want to ramp it up a tiny bit without getting hurt.
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Lฮovido ๐ฉโ๏ธ๐๐ฑ
@leovido.eth
You'll get there! How often do you run in a week? And what's the average mileage in the app?
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Zenigame
@zeni.eth
I run every day and have so for a bit over a year. Most people I see on here running are doing at least 5k per run. You run?
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Lฮovido ๐ฉโ๏ธ๐๐ฑ
@leovido.eth
Great habit to have! 5k km? ๐คฏ or you meant 5km ๐ I do, but on a treadmill. I ran once nearby and the experience was completely different. Struggled a lot and since then I stay on the treadmill. I have to take it easy as I've been feeling knee pains after running ~20min
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Zenigame
@zeni.eth
Just 5km ๐ After starting, I think my body took about 8 months of all kinds of different pains (w/ running everyday) to get to a relatively pain-free state. My friend @andidandy also picked up running from complete scratch and might have better advice on avoiding pain.
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Andidandy
@andidandy
@leovido.eth for me it was mostly hip pain from pavement running but I changed shoes and its been very helpful. โบ๏ธ I still enjoy treadmill running but now roads arenโt bad at all. ๐
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