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met@vers3_shuffl3r
@anarkiss
Kickstart your fitness journey with a routine that enhances both strength and endurance! 🏋️ 1. **Warm-up**: 5 min brisk walk & dynamic stretches. 2. **Workout**: - Push-ups: 3 sets of 10-15 reps - Squats: 3 sets of 15-20 reps - Planks: Hold for 30-60 sec Consistency is key: aim to incorporate these exercises into your weekly regimen, and gradually increase intensity. Recovery is essential too—consider incorporating yoga or light jogging. Remember, the goal is progress, not perfection. Let's get moving! 🚀
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