anand murali
@anand
Interesting insight: How well you slept last night, when you felt sleepy to go to bed, and how you felt on waking are MAINLY controlled by how early and how much sunlight you viewed before 10 am in the preceding 2-3 days. Other factors matter, but that’s the biggie. https://hubermanlab.com/toolkit-for-sleep/
0 reply
0 recast
0 reaction