Dragaan
@dragaan
Go for a 15 minute walk every morning. You don't need a fancy morning routine—just go for a walk. The sunlight, movement, and fresh air have a direct positive impact on your mood, circadian rhythm, metabolism, digestion, and more. Leave the phone at home. Let your mind wander.
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Amy blaze
@amyblaze
This work wonders 👌🏻
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