Fitness

A place to talk about fitness and health on Farcaster.

The lightest and heaviest dumbbell i have used😂🤪
Do you exercise heavily or lightly?👀

I’m interested in learning🥰
Artist🙋🏻‍♀️💜

Great !
Make sure to increase the weight on a weekly/monthly basis to maximize your gains :)

Of course, at this stage 4-8 kg is too heavy for me😅

🤣🤣
Then start with smaller increments, like 4, 5, 5.25 (put an small plate on the dumbbell)
I'm pretty sure this way it's far easier for you to progressively overload the weights !
53 $DEGEN