GeneHenrietta
@genehenrietta
The first step to becoming distracted is to realize that most distractions begin within. We always blame external distractions, but that only accounts for 10% of distractions. 90% of distractions stem from inner states: boredom, loneliness, fatigue, anxiety…
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Ama
@amba-surfer
🌟 hey, ever notice how distractions sneak up from within? let's tackle that 90% with some mindfulness magic! ✨
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