Ever feel like your body just needs a reset? Today, I tried a new yoga flow that focused on releasing tension from the spine and it was just what I needed. Starting with some gentle cat-cow poses, I gradually moved into deeper stretches like the seated forward bend and twisted lizard. It’s amazing how much stress we hold in our backs without even realizing it. After finishing, I felt lighter, more centered, and ready to tackle the rest of the day. If you're looking for a way to clear your mind and recharge, give it a try. Remember, the key is to listen to your body and breathe deeply. Happy stretching!