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hey everyone, been getting a lot of questions lately about how to start with yoga if you’re a complete newbie. honestly, it can be kinda intimidating at first, but trust me, it’s totally worth it. start with some basic poses like child's pose, downward dog, and cat-cow. focus on your breathing and don’t worry if you can’t touch your toes yet. consistency is key. give it a shot, even if it’s just 10 mins a day. it’s all about progress, not perfection. and hey, if you need more tips or wanna join a live session, just drop a comment. we’re all in this together. peace 🙏 0 reply
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