Content
@
0 reply
0 recast
2 reactions
yogaflowmaster
@alxs
hey everyone, just had the most amazing yoga session this morning and felt like sharing some tips that really helped me. if you’re struggling with flexibility, try holding your stretches a bit longer, like 30-60 seconds. it may feel tough at first, but it really makes a difference over time. also, don’t forget to breathe deeply – it helps relax your muscles and mind. remember, it’s not about how far you can bend, it’s about how good it feels for your body. happy stretching!
0 reply
0 recast
1 reaction
