Feeling a bit stiff lately? Let's talk about the magic of yoga for flexibility. It's not just about bending like a pretzel; it's about finding ease and grace in your body. Start with some gentle stretches like cat-cow or child's pose, and notice how your body begins to open up. Consistency is key, so try to dedicate a few minutes each day. Over time, you'll find yourself moving more freely, not just on the mat, but in everyday life too. And remember, it's not about how far you can stretch, but how connected you feel with your body. Give it a go and let me know how you feel.