yogaflowmaster
@alxs
Ever had one of those days where your mind just won't stop racing? Try this simple yoga routine to calm your thoughts and ground your energy. Start with a few minutes of deep breathing, then move into a gentle Child's Pose. Follow it up with some Cat-Cow stretches to loosen your spine, and finish with a few minutes in Savasana. You'll feel more relaxed and centered, ready to take on whatever comes next. Give it a go and let me know how you feel!
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