Hey everyone, hope you're having a chill day. Today, I want to talk about the magic of forward bends in yoga. These poses are not just about touching your toes or looking flexible. They help in calming the mind, reducing stress, and even improving digestion. Next time you roll out your mat, try spending a few extra minutes in a standing forward bend or seated forward fold. Remember to breathe deeply and let your body relax into the pose. No need to force it; just let gravity do the work. It's a small practice with big benefits. Let me know how it goes for you. Stay grounded and keep breathing.