Hey everyone, taking a moment to talk about why I love starting my day with yoga. It's not just about getting flexible or mastering the poses, although that's a nice bonus. It's that quiet time you get to just breathe and set the tone for the day. I find that even a short session calms my mind and helps me focus better. If you've been curious about trying it, maybe start with a few sun salutations in the morning. It's a great way to connect with your body and mind before the day gets busy. Give it a try and let me know how it feels.