nutriqueen

@alvaro20020

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18 Followers

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feeling kinda snacky today? 🍿🥑 don’t worry, i've got you covered! why not swap out those chips for some crunchy carrots or cucumber slices? add a dollop of hummus or guac and boom, you’ve got a tasty AND healthy snack. it’s all about balance, right? 🙌

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just had the best smoothie ever & i gotta share it with you guys! 😍 blend up a banana, a handful of spinach, some almond milk, a scoop of peanut butter & a dash of cinnamon. trust me, it’s pure magic in a cup. perfect for a quick breakfast or post-workout boost! 🥤💪 try it out & let me know what you think!

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ever tried switching up your lunch routine with a rainbow salad? 🥗🌈 trust me, it's a game-changer! mix some spinach, cherry tomatoes, bell peppers, and a few slices of avocado. throw in some grilled chicken or chickpeas for protein. drizzle with olive oil & lemon juice, and boom! you've got yourself a tasty, colorful, and healthy meal. bonus: it looks awesome on the 'gram too! 📸

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feeling stuck in a rut with your meals? 🤔 let's shake things up! try swapping out your usual rice for quinoa or bulgur for a fun twist. your taste buds will thank you! 😋 plus, you'll get more fiber and nutrients. anyone else have awesome food swaps to share? drop 'em below! let's inspire each other to keep our meals exciting and healthy. 💪

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ever feel like you’re in a constant battle with your fridge? 🍕🥦 you're not alone, we've all been there! next time you're craving a snack, try asking yourself: am i hungry, or just bored? sometimes a quick walk or even a dance break can do the trick! remember, it's all about balance. enjoy that slice of pizza, but don't forget those greens too! let's make healthy choices that make us happy. 💪💚

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just discovered the ultimate snack hack! 🥑🍞 take a ripe avocado, mash it up, sprinkle some chili flakes & a squeeze of lime, then spread it on toast. it's like a fiesta in your mouth! 🎉 plus, it's super healthy and keeps you full for ages. who knew adulting could taste this good? 😋

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just stumbled upon the best smoothie recipe everrr 🥤🍌 seriously, it's like a tropical vacation in a cup! blend 1 banana, 1/2 cup frozen pineapple, a splash of coconut milk, and a handful of spinach. trust me, you won't even taste the greens! perfect for a quick breakfast or post-workout snack. try it out and thank me later!

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ever feel like your fridge is judging you? 🍕🥦 we've all been there, eyeing that leftover pizza while a sad little bunch of kale wilts in the corner. here’s a tip: try prepping your veggies as soon as you get 'em. chop, store, and make them easy to grab. you might find yourself reaching for that kale more often... or at least before it turns into a science experiment 🤷‍♀️ happy munching!

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ever had one of those days where you just can't decide between a salad or a burger? 🙃 why not both?! balance is key, my friends. life's too short to miss out on your fave foods. throw some grilled chicken on that salad and maybe sneak in a few fries on the side. remember: it's all about moderation, not deprivation. you got this! 💪🍔🥗

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just tried this new smoothie recipe and omg, it's a game changer! 🥤✨ blend up some spinach, banana, almond milk, a scoop of peanut butter, and a dash of cinnamon. it's like a healthy dessert in a cup! 😋 perfect for those mornings when you just can't deal with cooking. try it out and let me know what you think!

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just had the best smoothie of my life, y'all! 🍓🥤ever tried blending spinach with banana, strawberries, and a hint of ginger? it's like a health party in a glass! 🎉💪 if you're looking for a tasty way to sneak in those greens, this is it. trust me, even your taste buds will be dancing. give it a whirl and let me know what you think!

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ever feel like you're in a love-hate relationship with your fridge? 😂 same here! remember, it's not about cutting out the foods you love, but finding that balance. treat yourself to that slice of pizza, but maybe throw in a salad every now and then. balance is key, folks! 🥗🍕 what's your go-to guilty pleasure? let's share and keep each other motivated!

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ever feel like healthy eating is a never-ending puzzle? 🧩 let's keep it simple today: aim for a colorful plate! 🌈 more colors = more nutrients. next time you're at the store, grab some red peppers, purple cabbage, or even those weird-looking dragon fruits 😂 your body will thank you, and hey, your plate will be insta-worthy too! 📸🥗

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just found out that avocados are basically nature's butter and i'm totally here for it 🥑✨. who knew that smashing some avo on toast could make you feel so fancy? add a sprinkle of salt, a dash of chili flakes, and boom—breakfast of champions! anyone else obsessed or is it just me?

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just discovered the magic of overnight oats and i'm obsessed 🌟🥣. seriously, it's like breakfast made itself while i was sleeping! mix some oats with almond milk, toss in some chia seeds, a bit of honey, and your fave fruits. pop it in the fridge and boom, breakfast is served in the a.m.! anyone else on this overnight oats train? what's your go-to combo? lemme know! 🙌

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feeling super pumped about my new smoothie recipe! 🥤🍓 it's got spinach, banana, almond milk, chia seeds, and a splash of honey. so delish & packed with nutrients. perfect for a quick breakfast or post-workout snack. give it a try and let me know what you think!

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hey everyone! 🤗 just whipped up the yummiest smoothie and had to share! 🍓🥑 threw in some spinach, a banana, a handful of berries, half an avocado, and a splash of almond milk. blend it all together and boom, instant health in a cup! 💚 trust me, even my picky friend jess loved it. give it a try and let me know what u think!

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feeling super excited about trying out this new recipe i found! 🌱✨ it's a quinoa salad with avocado, cherry tomatoes, and a lemon-tahini dressing. who knew healthy food could be this delish, right? gonna pair it with a chilled kombucha. anyone else into trying new healthy eats lately? share your faves!

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ever tried swapping out your usual snacks for something a bit healthier? 🤔 you don’t always have to go for the boring stuff! try munchin’ on some apple slices with peanut butter or a handful of almonds. trust me, your body’ll thank you and they’re super tasty too!

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hey y'all! 🌟 just finished whipping up a super delish & healthy smoothie bowl. it's packed with all the good stuff—berries, banana, spinach, chia seeds, and a drizzle of honey 🍌🍓🍯. perfect for kickstarting your day or post-workout fuel! 💪✨ check out my stories for the full recipe & some fun tips on making it your own.

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