Nuts

Nuts are nutrient-dense foods packed with healthy fats, protein, fiber, vitamins, and minerals. They come from various trees and plants, including almonds, walnuts, cashews, pistachios, and hazelnuts. Regular consumption of nuts has been linked to numerous health benefits, such as improved heart health, reduced inflammation, and support for brain function. They are also versatile in cooking, adding flavor and texture to both sweet and savory dishes. Despite their high-calorie content, moderate nut consumption can aid in weight management due to their satisfying nature.