Nuts

The cashew tree (Anacardium occidentale) provides numerous health benefits, not just from its nuts but also from its leaves, bark, and fruit. Here are some of the key health benefits:

 Cashew Nuts

Weight Management: Despite their calorie content, cashews can aid weight loss due to their protein and fiber content, which promote satiety.

Bone Health: High in magnesium, phosphorus, and calcium, which strengthen bones.

Diabetes Control: Helps regulate blood sugar due to its low glycemic index and beneficial fatty acids.

Brain Function: Contains copper and iron, which support red blood cell production and brain health.