Nuts

The coconut (Cocos nucifera) is a tropical fruit known for its versatility and numerous benefits. It grows on coconut palm trees, mainly found in coastal regions of Asia, Africa, and Latin America. The fruit consists of a hard outer shell, fibrous husk, and edible white flesh, which can be consumed fresh or dried as copra. The liquid inside, known as coconut water, is refreshing and rich in electrolytes.

Coconut is used in cooking, cosmetics, and traditional medicine. Coconut oil is extracted from the flesh and is widely used for cooking, skincare, and haircare. The husk and shell are also valuable, used for making ropes, mats, and charcoal. Due to its rich nutritional profile, including healthy fats, fiber, and minerals, coconut is considered a superfood in many cultures.

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