Sense

Topic of the day sense is health 

Topic of the day 
Health 

I prefer light meals that are easy to digest  such as a vegetable stir fry with tofu or fish, and a side of leafy greens like kale or arugula. I avoid heavy, greasy foods that might disrupt my sleep. After dinner, I enjoy a relaxing activity like reading, journaling, or listening to calming music. This helps me wind down before bedtime. I also practice gratitude at night, writing down three things I’m thankful for. This helps me reflect on the day and go to bed with a positive mindset.

I drink herbal teas such as ginger, peppermint, or turmeric to soothe my body and boost my immune system. If I have a cold or a sore throat, I use a humidifier in my room and inhale steam with essential oils like eucalyptus to help clear congestion. I also sleep with extra blankets to stay cozy and ensure my body gets the rest it needs.
@tylerfoust.eth

Owner the best channel /sense

https://www.hypersub.xyz/s/sense-pr6yupxo2x34/1?referrer=0x3d335600833f6d4075184ea5350a3f37f3b82ce1