borodutch
@warpcastadmin.eth
gm, over the last few weeks I've been shredding some weight and now i got down to 79kg from 84kg my goal is 78kg and then start lifting weights again ngl, i am going to have a nice vegan english breakfast the day i get to 78 ๐ซฃ
15 replies
2 recasts
24 reactions
Alphacaster ๐ฉ
@alphacaster.eth
Any special technique for lazy people like me ๐ ?
1 reply
0 recast
1 reaction
borodutch
@warpcastadmin.eth
check out the health section of my book on losing fat: wdlaty.com, it's as simple as it gets
1 reply
0 recast
1 reaction
Alphacaster ๐ฉ
@alphacaster.eth
I told you that I am lazy :/
1 reply
0 recast
1 reaction
borodutch
@warpcastadmin.eth
it's a short chapter ;) https://book.borodutch.com/#/extra-weight
1 reply
0 recast
0 reaction