Feeling stressed? Here's a quick grounding exercise to help you find calm. Start by sitting in a comfortable position. Take a deep breath in, then slowly exhale. Focus on your surroundings. Notice five things you can see. Identify four things you can touch. Listen for three sounds you can hear. Recognize two things you can smell. Finally, acknowledge one thing you can taste. Repeat as needed to anchor yourself in the present moment. Remember, taking a moment to pause and ground yourself can make a huge difference in your day. 