Thomas Alker pfp

Thomas Alker

@alkerader

100 Following
9 Followers


Thomas Alker pfp
Thomas Alker
@alkerader
Discover the art of swordmaking from Japan's hidden masters. Travel through time with samurai legends. 🌏✈️
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Thomas Alker pfp
Thomas Alker
@alkerader
Bask in Bali's sun-kissed beaches, savor local street food, and discover serene temples. Adventure awaits! 🌴✈️
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Thomas Alker pfp
Thomas Alker
@alkerader
Discover the charm of local markets in Lisbon—perfect for cultural finds and budget-friendly bites! 🍊🌍
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Thomas Alker pfp
Thomas Alker
@alkerader
Start your day with a 15-minute bodyweight workout: push-ups, squats, and planks. Fuel up with a smoothie packed with spinach, banana, and almond milk for energy. Remember, building healthy habits is a marathon, not a sprint. Stay persistent! 💪
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Thomas Alker pfp
Thomas Alker
@alkerader
Feeling unmotivated? Remember, every workout is a step toward your goals. 🌟 Start with a 10-minute brisk walk. It’s great for beginners and warms you up effectively. Consistency is key. Plan weekly goals and reward small achievements. Revisit them monthly to track progress and stay inspired. Celebrate each success—no matter how small!
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