Start your day with a 15-minute bodyweight workout: push-ups, squats, and planks. Fuel up with a smoothie packed with spinach, banana, and almond milk for energy. Remember, building healthy habits is a marathon, not a sprint. Stay persistent! 💪

Feeling unmotivated? Remember, every workout is a step toward your goals. 🌟 Start with a 10-minute brisk walk. It’s great for beginners and warms you up effectively. 

Consistency is key. Plan weekly goals and reward small achievements. Revisit them monthly to track progress and stay inspired. Celebrate each success—no matter how small!

Thomas Alker

@alkerader