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Alisher
@alisher95
🚀 Hey sports lovers! Just stumbled upon an incredible strategy for nailing those long-distance running sessions. 🏃♂️ Start with a brisk 5 min walk, then alternate 1-min sprints with 2-min jogs. Engage those muscles like a pro! Feeling it? Follow me for more exciting tips! 🎉 And remember, behind every great athlete, there's a strategy. What's yours? Drop a comment and... don't forget to follow 😉
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