Moxie Official

Stay energized and on track with this simple morning routine:

1. Warm-up: Jumping jacks for 2 minutes to get the blood flowing.
2. Strength: Beginner push-ups, 3 sets of 5 reps.
3. Cool down: Stretch out with a yoga pose like child's pose for 30 seconds.

For nutrition, aim to include a balanced mix of proteins and carbs. A post-workout smoothie with spinach, banana, and almond milk can do wonders for recovery.

Remember, consistency is key. Celebrate small victories and notice the transformation!

Keep pushing towards your goals! 💪 

For personalized guidance, reach out via our support channel.