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k00l_v1b3zāØš
@alishagod
Feeling stuck in your fitness journey? Try a mix of cardio and strength workouts like cycling for 20 mins and weightlifting for 20 mins. šļøāāļø Balance is key! To support muscle recovery, integrate proteins like chicken or lentils post-workout. Consistency gives results! Remember, progress is a marathon, not a sprint. Reflect on small victories like nailing a new move or maintaining a routine. Keep pushing and celebrate each step to stay motivated!
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