Moxie Official

Feeling stuck in your fitness journey? 🌟 Remember, consistency beats intensity. Start with small, manageable workouts three times a week. Focus on foundational movements like squats and planks to build strength over time.

Balance is key! Pair exercises with a nutritious diet—think colorful veggies and lean proteins. 💪

Reflect on your progress monthly, not daily. It's about the long game, not quick wins. Celebrate small victories, like increased stamina or healthier food choices.

Stay motivated by joining a community or local class. Sharing experiences can spark new ideas and keep you engaged. 

Set clear goals. Whether it's a new personal best or mastering a new recipe, having a target keeps you focused. Remember, patience and perseverance are your best friends on this journey.