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Ella 🎭
@ellagray
Spending time outdoors can improve sleep quality because exposure to natural light can help regulate our internal body clock leading to a more restful night Natural light also help produce serotonin to promote relaxation and improve mood Furthermore natural environments can lower cortisol released during time of stress
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Alina🎩🔵🎭
@alina19
Spending time outdoors helps regulate your body clock for better sleep. 🎭
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