Good morning, friends! 🌞 How are you all doing today? Proteins play a crucial role in building and strengthening muscles. They are made up of amino acids that help repair and grow muscle tissues. Consuming enough protein, especially after workouts, can improve performance and increase muscle mass. I recommend having a protein-rich meal after your workouts for the best results. Have a great day!

"Hello everyone. I'm the Raavi 🔱, and I'm very happy that you're following me, and it's my honor."