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shoni.eth
@alexpaden
i had a partial dislocation/minor rotator cuff tear about 1.5 months ago and jw how to approach working on this beyond ~5lb free-weight or cable pulls? been doing that a few days a week for about two weeks but it’s still pretty tender
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Chris Biele 📸
@nfthinker
Check out the supple athlete on YouTube or Insta. He has a fantastic shoulder mobility series https://youtube.com/@thesuppleathlete?si=MZrXgsPF7GU6-tOx
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shoni.eth
@alexpaden
ty
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