Founders

banning myself from my cook cave

/founders - what's your daily workout / diet routine to stay mindfully & physically healthy?

full sack developer intern at /farcards /mintclub @warpcastbot 🔫 my code breaks things :( 


I’m no founder but I can’t start my workday without either going outside for a walk / run / bike or doing some other proper workout. Good fer the brain 🧠

Photographer | Artist | PhD🫀🤘 /mountains /feelsgoodman /alexmack 👉 https://linktr.ee/alexmackenzie

I always think “Alex you know you’ll feel so much better once you train” even when I don’t feel like it. 

Then you go do it and feel that positive physiological feedback… and eventually that becomes so habitual and you become aware of how *not great* you feel when you don’t prioritize that. 

All that to say… if you commit to something small that you know you’ll do consistently, even if just a daily walk to start, it’s very likely the habit will develop faster than you think :)

my mental health is way below in my priority list 🥺

what to do to trick my brain to get out there