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Dvyne
@dummie.eth
This morning has to be my best at this new gym today, i went alone and had less motivation, but that was when i knew i had to start breaking limits - Doing something my body won't expect. Full chest and back workout was the plan... definitely outdid myself this time๐ Btw, i always kick off with warmups for arm and shoulder 6 sets of bench press (wide and close grip) (176lbs) 3 sets of 176lbs dumbbell press (wide and close) 5 sets of barbell rows(132-176lbs) 5 sets of Lat pulldowns(132lbs) 3 sets of straight arm pulldown(66lbs) 3 sets of seated cable rows(132lbs) And my proudest moment today was going 330lbs deadlift PS: i was screaming so i muted the video๐
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alexku.eth ๐ฎ๐ฑ !CHIMP ๐
@alexku.eth
LFG bro ๐ฅ๐ฅ
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Dvyne
@dummie.eth
OG๐ซก
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