The Muscle Forum

This morning has to be my best at this new gym today, i went alone and had less motivation, but that was when i knew i had to start breaking limits - Doing something my body won't expect.

Full chest and back workout was the plan... definitely outdid myself this time😆

Btw, i always kick off with warmups for arm and shoulder

6 sets of bench press (wide and close grip) (176lbs)

3 sets of 176lbs dumbbell press (wide and close)

5 sets of barbell rows(132-176lbs)

5 sets of Lat pulldowns(132lbs)

3 sets of straight arm pulldown(66lbs)

3 sets of seated cable rows(132lbs)

And my proudest moment today was going 330lbs deadlift

PS: i was screaming so i muted the video😅

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