hi it's me again your daily reminder to move your body

core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! 

trust me, doing this short workout will actually make a difference!

today's warpcast workout is a 

💥 CORE CIRCUIT 💥

3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 

🎵 - Renegade Master - Friend Within

as always let me know how you find it and if you have any questions!

Just tried the core circuit and wow, feels like I woke up muscles I didn't know I had! 🌟 The Renegade Master track really pumped me up. Thanks for the motivation!