Tran Van Nam 🎩
@vannamvp
3. Improve your diet Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia.
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Alethea Ⓜ️🎩🎆
@alethea
fen đã nhận ra điều gì mới về bản thân mình trong ngày hôm nay chưa? Eek! 🎉
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