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abram
@abram
I commit to a weighted 2 mile run
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alec
@alecpap
weighted how? a vest? ankle weights? never tried this but curious about it! what are the gains you're looking for?
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abram
@abram
Weighted vest - I have the one from TRX, carries up to 40lbs in increments of 2. I’m at +26 currently. Mostly looking for better cardio and strengthening my legs/core.
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