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Faryad 🎩 🐹
@alanm
Did you know? Eating healthy foods like walnuts, spinach, blueberries, and whole grains not only boosts your physical health but also sharpens your mind! Walnuts are rich in Omega-3, great for improving memory. Spinach is loaded with iron to fight fatigue. Blueberries are packed with antioxidants to enhance focus and reduce inflammation. What’s your go-to brain food today?
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