Nuts

Nuts 🥜 are a tasty and nutritious snack! They're packed with healthy fats, protein, and fiber. Here are some fun facts about nuts:

1. *Brain food*: Walnuts are rich in omega-3 fatty acids, which support brain health.

2. *Heart health*: Almonds, pecans, and hazelnuts are rich in monounsaturated fats, which can help lower cholesterol.

3. *Antioxidant power*: Pecans have the highest antioxidant capacity among all nuts.

4. *Tree nuts 🥜 vs. peanuts*: 🥜 While peanuts are technically legumes, they're often referred to as nuts due to their nutty flavor and texture.

5. *Nut allergies*: Tree nut allergies are among the most common food allergies, affecting about 1% of the population.

6. *Nutty flavors*: Different nuts have unique flavors, from the sweetness of pecans to the earthiness of hazelnuts.

7. *Cultural significance*: Nuts have been a staple food in many cultures, from ancient Greece to modern-day snacking./nuts