There's a whole lot of upside in exercising regularly. Here, take a look. 
Regular exercise offers numerous benefits, including improved cardiovascular health, weight management, increased energy levels, enhanced mood, better sleep, and a reduced risk of chronic diseases. Achieving fitness goals and feeling physically capable can boost self-confidence and self-esteem. 
      Participating in group exercise or sports can provide social interaction and a sense of community.

Learning has been my  favorite thing to do as it opens my mind to seeing things differently Moreso helps me connect with people  of different backgrounds