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Maria Bazooka
@mariabazooka
Fitness for women and men may share common principles, but individual goals and needs often differ. Women benefit from strength training to build lean muscle and support bone health, while also managing hormonal changes with tailored routines. Men often aim for muscle growth and stamina, focusing on heavy lifting and endurance activities like HIIT or running. Nutrition also varies women require more calcium and iron, while men need higher protein intake and healthy fats to maintain testosterone. Both genders thrive with balanced workouts that include strength, cardio, and flexibility, emphasizing consistency and recovery for long term success. I’m right @afrochicks @movewithalyna ?
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Nico belic
@akhtarshoaib
Some deep words with nice meaning
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