Nuts

Types of Nuts…
There are many different types of nuts, each with its unique flavor, texture, and nutritional profile. Some of the most common types of nuts include:

1. *Almonds*: Native to the Middle East and Mediterranean regions, almonds are a rich source of vitamin E and magnesium. They have been shown to have numerous health benefits, including reducing cholesterol levels and improving heart health.
2. *Walnuts*: Originating from Asia and Eastern Europe, walnuts are high in omega-3 fatty acids and antioxidants. They have been shown to have anti-inflammatory properties and may reduce the risk of heart disease and certain cancers.