Sense

Topic of the day /sense 

Health 

I believe in a holistic approach to health  where both body and mind are nurtured equally. I enjoy preparing meals at home, focusing on fresh, organic ingredients, including a wide variety of colorful vegetables and fruits, which I view as nature’s medicine. I aim to eat mindfully, appreciating the flavors and textures of my meals, which helps me stay connected to the nourishment I’m giving my body. To stay hydrated, I keep a water bottle close by, ensuring I drink enough throughout the day. 

Mental clarity is something I actively seek, and I make time for hobbies that nurture my creativity, such as sketching or journaling. I prioritize sleep by creating a peaceful environment and winding down in the evening with calming routines. Whenever I feel anxious or overwhelmed, I take a step back, recalibrate, and remember that health is not just physical, but a state of balance in all aspects of life.
@tylerfoust.eth @girl-ua @3irka.eth

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Can a woman be good in the crypto world as a man? I want to check it⚖️                                            ▫️creator of the channel /sense

Well done, you take great care of your health 🔥